LOSE WEIGHT AND FEEL GREAT IN ONLY 5 WEEKS!
  • Welcome
    • GET STARTED
  • Get Hot
    • Week 1 >
      • Week 1 Day 1
      • Week 1 Day 2
      • Week 1 Day 3
      • Week 1 Day 4
      • Week 1 Day 5
    • Week 2 >
      • Week 2 Day 1
      • Week 2 Day 2
      • Week 2 Day 3
      • Week 2 Day 4
      • Week 2 Day 5
    • Week 3 >
      • Week 3 Day 1
      • Week 3 Day 2
      • Week 3 Day 3
      • Week 3 Day 4
      • Week 3 Day 5
    • Week 4 >
      • Week 4 Day 1
      • Week 4 Day 2
      • Week 4 Day 3
      • Week 4 Day 4
      • Week 4 Day 5
  • Forum
  • Blog
  • Exercise Help Section
    • Burpees
    • Crunches
    • Crunches Bicycle
    • Hip Bridge
    • Jumping Jacks
    • Lunges Single Leg or Alternative Leg
    • Lunges Static
    • Mountain Climbing Fast
    • Mountain Climbing Slow Twist
    • Plank
    • Plank Side
    • Power Knees Side
    • Power Knees Front
    • Push ups
    • Squats
    • Squats Static Hold
    • Sprints
    • Superman Static
    • Superman Moving
  • CONTACT
  • Store
  • Thank You
  • FREE WORKOUT
GET STARTED
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CHRISTMAS OFFER
ONLY *£9.98

WAS £49.98
LIMITED TIME ONLY

REAL PEOPLE REAL RESULTS IN 5 WEEKS

Okasana From Croydon...
​"I loved the programme, it was easy to follow and different every day! More importantly I love the changes it made to my body!" 
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Junior From Bromley...
"I am still in shock on the how well I did, and thankful I started! My old clothes are a true message to me on how amazing this workouts are! Thank you Tyson Brown"
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Jess From Kingston...
"I was already training at my gym and not seeing any changes, so looked for another option to help shift the pounds, and I am please to announce that this plan not only did just that, but made me feel better, more energy and I have invited all my friends and family on this amazing plan also!"
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Grizzly From Stockwell...
"Due to work and other family commitments, I did not have the time to go to the gym, but I needed something to shift the weight! I was able to do this plan in my own time, in my house with no weights or equipment! The support was amazing and I have met so many other people on this journey. If your looking to feel good inside and out, you are in the right place."
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​
  • PRIVATE MEMBERS SITE
          Audio, Video, Fitness Test Notes or Journals & Private Login


  • ONLINE SUPPORT GROUP
           Challenges, Member Support Groups



  • PERSONAL TRAINING
By Prior Assessment Only

  • DOWNLOADABLE GUIDES & RESOURCES
             Nutrition Guide - help choosing meal plan that suits you and Cleanse 9 Detox


  • 5 WEEKS EPIC FITNESS GUIDE
           Journal and Fitness Testing for your first 5 weeks


  • SO MUCH MORE...
​Custom Branding, Client Messaging, Goal Tracking, Workout Log and much more to discover!



CLICK THE TABS BELOW TO ENTER YOUR DAILY WORKOUT 

1

WARM UP

2

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

3

STRETCHING GUIDE

IT NEVER GETS EASIER YOU JUST GET FITTER

TYSON BROWN WORLD OF FITNESS™
Terms Of Use
  • Welcome
    • GET STARTED
  • Get Hot
    • Week 1 >
      • Week 1 Day 1
      • Week 1 Day 2
      • Week 1 Day 3
      • Week 1 Day 4
      • Week 1 Day 5
    • Week 2 >
      • Week 2 Day 1
      • Week 2 Day 2
      • Week 2 Day 3
      • Week 2 Day 4
      • Week 2 Day 5
    • Week 3 >
      • Week 3 Day 1
      • Week 3 Day 2
      • Week 3 Day 3
      • Week 3 Day 4
      • Week 3 Day 5
    • Week 4 >
      • Week 4 Day 1
      • Week 4 Day 2
      • Week 4 Day 3
      • Week 4 Day 4
      • Week 4 Day 5
  • Forum
  • Blog
  • Exercise Help Section
    • Burpees
    • Crunches
    • Crunches Bicycle
    • Hip Bridge
    • Jumping Jacks
    • Lunges Single Leg or Alternative Leg
    • Lunges Static
    • Mountain Climbing Fast
    • Mountain Climbing Slow Twist
    • Plank
    • Plank Side
    • Power Knees Side
    • Power Knees Front
    • Push ups
    • Squats
    • Squats Static Hold
    • Sprints
    • Superman Static
    • Superman Moving
  • CONTACT
  • Store
  • Thank You
  • FREE WORKOUT