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Weekly Fitness Challenge 

10/9/2015

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5-10 Burpees in 30 seconds, 30 seconds rest. Repeat 3-4 times! Good Luck :)
​- Zero To Fitness With Tyson Brown
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  • Welcome
    • GET STARTED
  • Get Hot
  • Forum
  • Blog
  • Exercise Help Section
    • Burpees
    • Crunches
    • Crunches Bicycle
    • Hip Bridge
    • Jumping Jacks
    • Lunges Single Leg or Alternative Leg
    • Lunges Static
    • Mountain Climbing Fast
    • Mountain Climbing Slow Twist
    • Plank
    • Plank Side
    • Power Knees Side
    • Power Knees Front
    • Push ups
    • Squats
    • Squats Static Hold
    • Sprints
    • Superman Static
    • Superman Moving
  • CONTACT
  • Store
  • Thank You
  • FREE WORKOUT
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