Jumping Jacks

Target Muscle Groups: This exercise targets your full body and increases your heart rate.



Perfect Your Posture: Keep your core engaged and your back straight. Land softly and put your heels down.

The Action: Stand with feet together, knees slightly bent and arms to sides. Jump while raising arms and separating legs to the side. Land on forefoot with legs apart and arms overhead. Jump again while lowering arms and returning legs to midline.

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