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Jumping Jacks

Target Muscle Groups: This exercise targets your full body and increases your heart rate.



Perfect Your Posture: Keep your core engaged and your back straight. Land softly and put your heels down.

The Action: Stand with feet together, knees slightly bent and arms to sides. Jump while raising arms and separating legs to the side. Land on forefoot with legs apart and arms overhead. Jump again while lowering arms and returning legs to midline.

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WARM UP

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WEEK 1
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STRETCHING GUIDE

IT NEVER GETS EASIER YOU JUST GET FITTER

TYSON BROWN WORLD OF FITNESS™
Terms Of Use
  • Welcome
    • GET STARTED
  • Get Hot
    • Week 1 >
      • Week 1 Day 1
      • Week 1 Day 2
      • Week 1 Day 3
      • Week 1 Day 4
      • Week 1 Day 5
    • Week 2 >
      • Week 2 Day 1
      • Week 2 Day 2
      • Week 2 Day 3
      • Week 2 Day 4
      • Week 2 Day 5
    • Week 3 >
      • Week 3 Day 1
      • Week 3 Day 2
      • Week 3 Day 3
      • Week 3 Day 4
      • Week 3 Day 5
    • Week 4 >
      • Week 4 Day 1
      • Week 4 Day 2
      • Week 4 Day 3
      • Week 4 Day 4
      • Week 4 Day 5
  • Forum
  • Blog
  • Exercise Help Section
    • Burpees
    • Crunches
    • Crunches Bicycle
    • Hip Bridge
    • Jumping Jacks
    • Lunges Single Leg or Alternative Leg
    • Lunges Static
    • Mountain Climbing Fast
    • Mountain Climbing Slow Twist
    • Plank
    • Plank Side
    • Power Knees Side
    • Power Knees Front
    • Push ups
    • Squats
    • Squats Static Hold
    • Sprints
    • Superman Static
    • Superman Moving
  • CONTACT
  • Store
  • Thank You
  • FREE WORKOUT