Lunges Single Leg/Alternative Leg   

Target Muscle Groups: This exercise targets your glutes, quad and hamstrings.

Perfect Your Posture: Keep your knees behind the toes and aim for a 90 degrees angle at both knees.

The Action: Step forward with one leg and bend the front knee to a max of 90 degrees. To alternate, start with right leg, step back to feet together standing position, followed by the left than repeat.

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