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Lunges Single Leg/Alternative Leg   

Target Muscle Groups: This exercise targets your glutes, quad and hamstrings.

Perfect Your Posture: Keep your knees behind the toes and aim for a 90 degrees angle at both knees.

The Action: Step forward with one leg and bend the front knee to a max of 90 degrees. To alternate, start with right leg, step back to feet together standing position, followed by the left than repeat.

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  • Welcome
    • GET STARTED
  • Get Hot
    • Week 1 >
      • Week 1 Day 1
      • Week 1 Day 2
      • Week 1 Day 3
      • Week 1 Day 4
      • Week 1 Day 5
    • Week 2 >
      • Week 2 Day 1
      • Week 2 Day 2
      • Week 2 Day 3
      • Week 2 Day 4
      • Week 2 Day 5
    • Week 3 >
      • Week 3 Day 1
      • Week 3 Day 2
      • Week 3 Day 3
      • Week 3 Day 4
      • Week 3 Day 5
    • Week 4 >
      • Week 4 Day 1
      • Week 4 Day 2
      • Week 4 Day 3
      • Week 4 Day 4
      • Week 4 Day 5
  • Forum
  • Blog
  • Exercise Help Section
    • Burpees
    • Crunches
    • Crunches Bicycle
    • Hip Bridge
    • Jumping Jacks
    • Lunges Single Leg or Alternative Leg
    • Lunges Static
    • Mountain Climbing Fast
    • Mountain Climbing Slow Twist
    • Plank
    • Plank Side
    • Power Knees Side
    • Power Knees Front
    • Push ups
    • Squats
    • Squats Static Hold
    • Sprints
    • Superman Static
    • Superman Moving
  • CONTACT
  • Store
  • Thank You
  • FREE WORKOUT