Mountain Climbing Fast

Target Muscle Groups: This exercise targets your shoulders and core while increasing your heart rate

Perfect Your Posture: Keep your back flat and hips low. Turn your face towards your finger tips and keep your elbows soft.

The Action: Begin in a Push-up position with your weight supported by your hands and toes. Explosively reverse the 

positions of your legs, extending the bent leg until the leg is straight and supported by the toe and bringing the other 

foot up with the hip and knee flexed.

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