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Burpees
Crunches
Crunches Bicycle
Hip Bridge
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Lunges Static
Mountain Climbing Fast
Mountain Climbing Slow Twist
Plank
Plank Side
Power Knees Side
Power Knees Front
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Power Knees (Front)
Target Muscle Groups:
This exercise targets your glutes, quads and hamstrings.
Perfect Your Posture:
Keep your core engaged and your back straight.
The Action:
bodyweight in on one leg. the other leg goes up to 90 degrees angle to the front drive with the knee.
Welcome
GET STARTED
Get Hot
Week 1
>
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 2
>
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 3
>
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 4
>
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Forum
Blog
Exercise Help Section
Burpees
Crunches
Crunches Bicycle
Hip Bridge
Jumping Jacks
Lunges Single Leg or Alternative Leg
Lunges Static
Mountain Climbing Fast
Mountain Climbing Slow Twist
Plank
Plank Side
Power Knees Side
Power Knees Front
Push ups
Squats
Squats Static Hold
Sprints
Superman Static
Superman Moving
CONTACT
Store
Thank You
FREE WORKOUT