Push-ups

Target Muscle Groups: shoulders, arms, chest, back.

Perfect Your Posture: body in line, back straight. natural spine, core engaged.

The Action: Kneel on all fours with the hands a little wider than shoulder width. Straighten your legs out behind you so that your weight is distributed between your hands and toes. Bend the elbows outwards to lower your body to the floor keeping a straight form. Push back up to the starting position

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