LOSE WEIGHT AND FEEL GREAT IN ONLY 5 WEEKS!
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Push-ups

Target Muscle Groups: shoulders, arms, chest, back.

Perfect Your Posture: body in line, back straight. natural spine, core engaged.

The Action: Kneel on all fours with the hands a little wider than shoulder width. Straighten your legs out behind you so that your weight is distributed between your hands and toes. Bend the elbows outwards to lower your body to the floor keeping a straight form. Push back up to the starting position

CLICK THE TABS BELOW TO ENTER YOUR DAILY WORKOUT 

1

WARM UP

2

WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5

3

STRETCHING GUIDE

IT NEVER GETS EASIER YOU JUST GET FITTER

TYSON BROWN WORLD OF FITNESS™
Terms Of Use
  • Welcome
    • GET STARTED
  • Get Hot
    • Week 1 >
      • Week 1 Day 1
      • Week 1 Day 2
      • Week 1 Day 3
      • Week 1 Day 4
      • Week 1 Day 5
    • Week 2 >
      • Week 2 Day 1
      • Week 2 Day 2
      • Week 2 Day 3
      • Week 2 Day 4
      • Week 2 Day 5
    • Week 3 >
      • Week 3 Day 1
      • Week 3 Day 2
      • Week 3 Day 3
      • Week 3 Day 4
      • Week 3 Day 5
    • Week 4 >
      • Week 4 Day 1
      • Week 4 Day 2
      • Week 4 Day 3
      • Week 4 Day 4
      • Week 4 Day 5
  • Forum
  • Blog
  • Exercise Help Section
    • Burpees
    • Crunches
    • Crunches Bicycle
    • Hip Bridge
    • Jumping Jacks
    • Lunges Single Leg or Alternative Leg
    • Lunges Static
    • Mountain Climbing Fast
    • Mountain Climbing Slow Twist
    • Plank
    • Plank Side
    • Power Knees Side
    • Power Knees Front
    • Push ups
    • Squats
    • Squats Static Hold
    • Sprints
    • Superman Static
    • Superman Moving
  • CONTACT
  • Store
  • Thank You
  • FREE WORKOUT