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Burpees
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Crunches Bicycle
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Lunges Static
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Sprints
Target Muscle Groups:
This exercise targets your full body and increases your heart rate.
Perfect Your Posture:
Keep your posture upright with your head up, core engaged and your face relaxed.
The Action:
Bring the knees high as fast as possible, drive with the arms (fingers hips to lips)
Welcome
GET STARTED
Get Hot
Week 1
>
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 2
>
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 3
>
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 4
>
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Forum
Blog
Exercise Help Section
Burpees
Crunches
Crunches Bicycle
Hip Bridge
Jumping Jacks
Lunges Single Leg or Alternative Leg
Lunges Static
Mountain Climbing Fast
Mountain Climbing Slow Twist
Plank
Plank Side
Power Knees Side
Power Knees Front
Push ups
Squats
Squats Static Hold
Sprints
Superman Static
Superman Moving
CONTACT
Store
Thank You
FREE WORKOUT