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Superman (Moving)
Target Muscle Groups: This exercise targets your back and glutes. Perfect Your Posture: Keep your back straight with a neutral spine, engage your core and soften your weighted elbows. The Action: Position yourself on your hands and knees. Lift one hand and the opposite leg off the floor until they are level with your back. Keep your back still throughout this exercise. Hold for up to 5 seconds and slowly lower back to the floor. |
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