THE 5 WEEK EPIC FITNESS CHALLENGE™
FROM ZERO TO FITNESS IN FIVE WEEKS

TYSON BROWN'S WORLD OF FITNESS
DESIGNED TO HELP YOU GET EROTIC RESULTS ONLINE

Week 1 From Zero To Fitness With Tyson Brown

Week 1 Day 1

30 Seconds Sprints *6

30 Seconds Power Knees

Week 1 Day 3

Week 1 Day 5

Week 1 Day 2

30 Seconds Sprints

30 Seconds Front Power Knees

Week 1 Day 4