LOSE WEIGHT AND FEEL GREAT IN ONLY 5 WEEKS!
Welcome
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Get Hot
Week 1
>
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 2
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Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 3
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Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 4
>
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Forum
Blog
Exercise Help Section
Burpees
Crunches
Crunches Bicycle
Hip Bridge
Jumping Jacks
Lunges Single Leg or Alternative Leg
Lunges Static
Mountain Climbing Fast
Mountain Climbing Slow Twist
Plank
Plank Side
Power Knees Side
Power Knees Front
Push ups
Squats
Squats Static Hold
Sprints
Superman Static
Superman Moving
CONTACT
Store
Thank You
FREE WORKOUT
Live Online Workouts
Immediate access to a Live Online Class
Online Support Group
Interact with Tyson and Dominic and the team
Meet other Challenge members so you are not working out alone.
Fun Fitness Challenges
Dominate Your Body
with Dominic Black of We Push Ducks
The Friday Fitness Challenge
with Tyson Brown
Fitness Challenge Prizes - rewards, points and vouchers towards WPD merchandise
Welcome
GET STARTED
Get Hot
Week 1
>
Week 1 Day 1
Week 1 Day 2
Week 1 Day 3
Week 1 Day 4
Week 1 Day 5
Week 2
>
Week 2 Day 1
Week 2 Day 2
Week 2 Day 3
Week 2 Day 4
Week 2 Day 5
Week 3
>
Week 3 Day 1
Week 3 Day 2
Week 3 Day 3
Week 3 Day 4
Week 3 Day 5
Week 4
>
Week 4 Day 1
Week 4 Day 2
Week 4 Day 3
Week 4 Day 4
Week 4 Day 5
Forum
Blog
Exercise Help Section
Burpees
Crunches
Crunches Bicycle
Hip Bridge
Jumping Jacks
Lunges Single Leg or Alternative Leg
Lunges Static
Mountain Climbing Fast
Mountain Climbing Slow Twist
Plank
Plank Side
Power Knees Side
Power Knees Front
Push ups
Squats
Squats Static Hold
Sprints
Superman Static
Superman Moving
CONTACT
Store
Thank You
FREE WORKOUT